
Can You Learn Meditation from an AI? - with Shinzen Young
Deconstructing Yourself
00:00
AI Instruction for Meditation
The chapter explores the potential benefits of using AI as educational assistants and companions in meditation practice, providing support and guidance 24/7. It discusses the concept of systematic focus training and how AI can aid in enhancing equanimity, a central mindfulness skill. The chapter also highlights advancements in biomodulation and the potential therapeutic applications of ultrasound technology.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.