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Can You Learn Meditation from an AI? - with Shinzen Young

Deconstructing Yourself

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AI Instruction for Meditation

The chapter explores the potential benefits of using AI as educational assistants and companions in meditation practice, providing support and guidance 24/7. It discusses the concept of systematic focus training and how AI can aid in enhancing equanimity, a central mindfulness skill. The chapter also highlights advancements in biomodulation and the potential therapeutic applications of ultrasound technology.

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