7min chapter

Metabolic Freedom With Ben Azadi cover image

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

Metabolic Freedom With Ben Azadi

CHAPTER

Glucose Management Through Diet and Activity

This chapter examines the impact of diet and exercise on blood sugar levels, emphasizing the benefits of a walking routine and intermittent fasting. It advocates for at least 7,000 daily steps and details an 18-6 fasting schedule to enhance metabolic health and reduce visceral fat.

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