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4min chapter
ADHD and burnout-5 areas for recovery and prevention
Overcoming Distractions-Thriving with ADHD, ADD
How to Overcome Burnout
The next thing you've heard it before, I'm going to say it again. Make sure not only you're taking breaks during the day as much as you're allowed, but take that time off. Schedule your regular days off. Take an extra day off. As long as you're managing your schedule properly, you can actually get ahead of the game and block out those days. Part two is coming up very soon.
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