Meditation Essentials 06 Preparation for Serenity
Glorian Podcast
00:00
Meditation - A Shift in Attitude
Most people who come seeking meditation want a band-aid, he says. Instead of chasing after serenity, you look for the things that prevent it and change how you respond to them. That simple action lets serenity emerge on its own; it's quite simple but takes work. When your consciousness is extracted from all of that, you experience what's called samadhi or ecstasy.
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