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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Deliberate Heat Exposure Is One Way to Increase Foxo Three Activity
Deliberate heat exposure is one way that you can increase foxo three activity. Use this guide of 80 to a hundred degrees celseus as your kind of a book ends for what you can tolerate and where you want to start in terms of deliberae heat exposure. A study found 57 minutes per week of sauna exposure, in conjunction with 11 minutes per week total of deliberate cold exposure, was the threshold for getting improvement in metabolism and increases in brown fat. Growth hormon is a hormone that we all naturally secrete from our protuitary. Also resides near the roof of our mouth.
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