QUIT SUGAR MOTIVATION - Eye Opening Speeches
Motivation Daily by Motiversity
00:00
How to Lose Fat Naturally
If we look at our glucose levels and we eat in a way that balances those spikes, a few things happen. One, we reduce how many cravings we have. Cravings are a big barrier. It's a fat loss because people get these intense feelings for why I really want to eat a cookie. Second, when you balance your glucose levels, your hunger hormones get tamed so you're no longer hungry every 90 minutes. Third thing, when you Balance Your Glucose Levels (BGL) comes down - which is good for weight loss. And in order to lose fat, your insulin levels have to be down.
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