If we look at our glucose levels and we eat in a way that balances those spikes, a few things happen. One, we reduce how many cravings we have. Cravings are a big barrier. It's a fat loss because people get these intense feelings for why I really want to eat a cookie. Second, when you balance your glucose levels, your hunger hormones get tamed so you're no longer hungry every 90 minutes. Third thing, when you Balance Your Glucose Levels (BGL) comes down - which is good for weight loss. And in order to lose fat, your insulin levels have to be down.
Countless doctors and health experts including Dr. Mark Hyman, Dr. David Perlmutter, Max Lugavere, and Jesse Inchauspe, explain why you should quit eating so much added sugar.
"While sugar is necessary for a healthy life, on average we consume more than 300% of the daily recommended amount of added sugar."
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Watch the full interviews:
Dr. Hyman: https://www.youtube.com/watch?v=zIbL7DvY_w8&t=0s
Dr. Perlmutter: https://www.youtube.com/watch?v=_GiEkp2tohc&t=0s
Speakers:
Dr. Mark Hyman
Dr. David Perlmutter
Max Lugavere
Jesse Inchauspe
Music:
Audiojungle
Soundstripe
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