2min chapter

You Made It Weird with Pete Holmes cover image

Tara Brach

You Made It Weird with Pete Holmes

CHAPTER

The Self Is Experienced as Separate

i think any notion of self comes with aversion to self, because the self is experienced as separate. And we don't like that we get aggressive or needy and greedy. So our way of healing those wounds becomes our strength. Like you just cribed how your way of healing that sense of separateness was to deepen your tombment to others. And then that becomes, like you said, it's a super power.

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