#94: The Path to Healing Anxious Attachment
On Attachment
00:00
How to Self-Soothe and Self-Regulate
Many of us don't have the capacity to self-soothe and self-regulate. So a big part of that is understanding how your nervous system works. The next pillar that I want to speak to is self-worth and healing of those core wounds, which run so deep for anxiously attached people. And if anything, letting that be a primary source of safety for you can then go to relationships from a really balanced, grounded, self-assured place.
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