Cold Shower
Just One Thing - with Michael Mosley
The Effects of Cold Showering on the Immune System
It's probably too soon to advocate that as a sort of intervention for the general population. At this moment in time, there is some preliminary evidence, some research, and it's probably not going to do any harm... But you need to make sure that you minimize the potential for the negative effects of cold,. immersion or cold showering and maximize the potential for their positive effects.
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