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Why is blood sugar level a matter of the moment? ft. Neha Sahaya

The Habit Coach with Ashdin Doctor

00:00

Introduction

Nihasa Hai is a clinical nutritionist and wellness consultant. She tells her clients that all molecules of food are not made identical. For example, you take refined sugar, you take coconut sugar. The nutrient value in refined sugar and coconut sugar is very little. What is most important is the glucose and the fructose in it.

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