Breathwork - The Makerel Exercise One

LZ Granderson: Soft talk is one of the three pillars of conflict. If you want to have an experience, ok, of changing some things, here's the makerel exercise one. Slow down your rate of speech by about 20%. Watch what happens. We've perfectcare. Ou got ot nails. You g you got their nails. What what everyone else? A, you all aregoing to feel your words. And then from there, you can start to pick out what words influence you in the ways that you want,. and what words take you down like a dar that darkness you're talking about.

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