How Do We Change Our Emotions?

Eugene: I think community is such a huge part of it, not only as a space to process emotions, but to do all these things that we're talking about together. It's like, really hard to make these changes in your life if you're the only one doing it. If nobody else in your life is practising sabbath, you're just going to feel like constant pomo. And so now, this is what would, i would say, is so challenging for churches now,. Like you as an individual can make like, a resolution to practise sabbath. But when you seeyour entire community its kind of going through these practices together and develop developing these