2120: Posture Hacking by Gavin Broomes
Optimal Health Daily - Fitness and Nutrition
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Guided breathing exercises are always productive activities that serve as a bridge between the physical or biomechanical and the emotional or psychological. Healthy respiratory mechanics means better spinal mechanics and thus better postural potential. A simple activity, such as five to eight minutes of guided breathing while lying on the stomach is extremely valuable in the development and maintenance of good posture.
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