Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully.

In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, but a process to honor? They unpack the cultural forces distorting our view of aging and offer a holistic, inclusive alternative grounded in the 6 Pillars of Aging Well: movement, nutrition, body composition, sleep hygiene, social connection, and spiritual well-being.

This conversation covers:

Why aging is not a problem to fix—but a season to embrace
The risks of labeling aging as a disease
How to cultivate strength, resilience, and purpose over time
The difference between lifespan and healthspan
How to live better, not just longerThe power of small, sustainable lifestyle changes
What it means to be pro-living in a world obsessed with performance

If you're looking for an authentic, compassionate, and research-informed guide to aging well—one that values connection, meaning, and humanity over metrics and gimmicks—this episode is for you.

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