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20min chapter
#367 Weekend Warriors, Fluids for Acute Pancreatitis, Colonoscopy Screening & Mortality, and SPRINT trial Revisited (Hotcakes)
The Curbsiders Internal Medicine Podcast
Effect of Weekend Warrior Physical Activity on Mortality
The chapter analyzes a research article from JAMA IAM looking at the impact of weekend warrior physical activity patterns versus regular physical activity on mortality. Results suggest that concentrated physical activity on one to two days per week can provide similar health benefits as more frequent exercise, emphasizing the importance of meeting physical activity guidelines regardless of the specific days of the week.
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