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#290: Gretchen Rubin — Experiments in Happiness and Creativity

The Tim Ferriss Show

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How Can I Make This Easier?

There's 21 strategies people use and some work better for some people than others. Some don't work at all and some you can use sometimes in your life but it's good to know the whole panoply of them. Pairing scheduling which is putting it on the schedule like I have an idea of when I'm gonna do this and safeguards which is thinking how might I screw upHow might I abandon this habit? So again it's not that hard when you know what to do but at the same time you know it's very challenging especially if you do it in a way that's not right for you.

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