3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Kick Bad Habits (and Start Good Ones)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Law of Attraction - The Importance of Reducing Violations

There are forces in our environments that make some actions more difficult. And those resisting forces can be termed friction. This same sort of friction helped the etnombets avoid drug use when they returned home. Even if you don't smoke or use illegal drugs, there's a lesson here for you. We can use the conscious part of our brain to inhibit our bad habits and break down the barriers that prevent us from doing the good ones....

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