2min chapter

10% Happier with Dan Harris cover image

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

10% Happier with Dan Harris

CHAPTER

How to Recalibrate Your Life

"I stopped drinking not because I ever had a problem with alcohol, although there's a lot of alcoholism in my family," he says. "In my late 30s, I just developed an intolerance for it. It makes me sick." In addition to cutting cocaine and finding meditation, did you also cut alcohol or just keep drinking? He kept drinking, but was never a huge drinker.

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