A Bit of Optimism cover image

Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins

A Bit of Optimism

00:00

The role of other people and support

Mel and Simon discuss how relationships and supporters boost resilience and why social context matters for change.

Play episode from 22:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app