Meditation - The Science of Meditation

Meditation is denominated by the sufis its mushahida. It means contemplation, to witness, to perceive. If you have heard or studied the public teachings of islam, they have a very famous statement or declaration of faith called the shahida. He stated, remember that the entrance door to the sanctuary is inside you. So this statement is very profound and applies to the science of meditative knowledge. How we explore ourselves to perceive and understand what in us makes us suffer, and what we can do to change som island vior.