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108. Back on Booze, Ice Baths, Pickleball Mania, & Dying With Zero

Alfalfa Podcast

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The Whole Body Cryotherapy

I've been doing the full body cryo one and it's kind of addicting. I'm a huge fan of a big sauna at our place. But just real quick on the whole body crowd therapy, these are these are advertised benefits. Reduce inflammation, flush toxins, elevate your move, your mood,. decrease stretch marks, relief hangovers; reduce cellulite, decrease stretch marks: Release and door fins, release and door fins., improve sleep quality, increase metabolism. Diet, just look at the literature.

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