The Running Channel Podcast cover image

142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra

The Running Channel Podcast

00:00

Tom (from Sheffield) asks: How to follow pace/HR training on hilly routes?

Listener question about grade-adjusted pace; hosts advise training specificity, using tracks/treadmills, and effort-based sessions.

Play episode from 40:33
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app