2min chapter

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Ep 2: The Ecological System

Holy/Hurt Podcast

CHAPTER

The Neurobiology of Trauma and Healing

The neurobiology of traumatic stress and its healing is particularly elegant, surprisingly simple, and hauntingly poetic. Although from the inside, trauma feels chaotic and disorganized, our bodies really have so much order to them. What we need to heal is surprisingly simple. Trauma demands to be seen, to be healed, to be held in community for us to know the loneness and terror of the overwhelm is over. This is often complicated by the frequent misinterpretation of neutral experiences as potentially threatening.

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