Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Understanding Self-Esteem and the Power of Self-Acceptance

This chapter discusses the significance of self-esteem and self-acceptance independent of ego and external validation. It emphasizes the importance of self-kindness and overcoming negative self-talk to achieve true joy and fulfillment.

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