3min chapter

The Rich Roll Podcast cover image

Optimize Your Morning Routine To Begin Your Day Right

The Rich Roll Podcast

CHAPTER

How Much Can I Run Per Week?

Cecilia: I heard that in order to kill the wheat and make it easier to harvest, it's being sprayed with Roundup. Rich: Well, that's how Monsanto sort of does this whole thing. Cecilia: The folks that are projecting onto you, they're worried about how much you're running is saying a lot more about who they are than about you.Rich: It's important to develop a sense of self where you start to know what’s right for you.

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