180 - The Science Behind Doing Hard Things with Human Performance Expert Steve Magness
The Verywell Mind Podcast
Introduction
Every Monday i introduce you to a mentally strong person whose story and mental strength tips can inspire you. This week we're talking to steve magnus, world renowned expert on health and human performance. He's also the co author of the best eling books, pique, performance and the passion paradox. Now he's written a new book called do hard things. Some of the things he talks about to day are why it's so important to challenge yourself. And the steps you can take to reach your greatest potential.
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