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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

10% Happier with Dan Harris

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Redirecting Awareness for Compassionate Healing

This chapter explores the technique of redirecting awareness to manage anxiety and difficult emotions through compassionate self-awareness. It emphasizes the importance of viewing struggles as collective issues rather than personal failings, while introducing ethical principles from Buddhism that advocate for emotional boundaries. By reflecting on personal experiences and familial connections, the discussion highlights pathways to healing and breaking harmful cycles for future generations.

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