In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
-
When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)
-
The muscles and actions of the core muscles. (6:43)
-
#1 - The Abs, their attachments, and common myths. (10:11)
-
-
Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.
-
#2 - Obliques, their attachments, and common myths. (17:55)
-
-
#3 - Transversus abdominis, their attachments, and common myths. (24:08)
-
-
Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)
-
How to prioritize your core muscles in your programming? (33:10)
Related Links/Products Mentioned
