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808 Rich Froning: Becoming The World’s Greatest

The School of Greatness

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Legacy and Lessons in CrossFit

This chapter delves into the influence of family values on personal development and athletic success within the CrossFit community. The speaker reflects on their upbringing, competition experiences, and the transformative lessons learned from both victories and losses. Through this journey, they emphasize the importance of balance in life as a parent, athlete, and individual, showcasing how faith and purpose can redefine one’s priorities.

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