How Do You Guide the Moronsco Method?

I like ietvor hen i'm stressed in traffic, when i'm anxious before a meeting or a podcast. I also use a little bit of yoganidra, lttle bit of hypnosis and put you in that calm state. Soi look around, what do i see? Tises. How i guide people. What do you seek? What can you hear? What canYou smell? What do you taste? What canyou feel? And that brings you into the body and grounds you in the moment. Yes, we start at the feet. You're grounded. Your feet are firm, solid beneath you, ready to carry you on your journey ahead. We move up