AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
ATG 95: Finite Schedules, Infinite Possibilities: The Time-Management Episode with Laura Vanderkam
All It Takes Is A Goal
Do You Have a Bedtime Routine?
Going to bed at a certain time requires discipline, which can go away from us later in the day. I think that for many people who are in the busy years of building a career, raising a family, we're better off focusing on bite-sized morning routines. If you're not sure, if you're not convinced, try it for a week. See how it goes. And if you're feeling better about life and you can make better choices and you can have more fun during the day because you're not either crashing or feeling sleep deprived then maybe it's worth a shot.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode