ATG 95: Finite Schedules, Infinite Possibilities: The Time-Management Episode with Laura Vanderkam
All It Takes Is A Goal
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Do You Have a Bedtime Routine?
Going to bed at a certain time requires discipline, which can go away from us later in the day. I think that for many people who are in the busy years of building a career, raising a family, we're better off focusing on bite-sized morning routines. If you're not sure, if you're not convinced, try it for a week. See how it goes. And if you're feeling better about life and you can make better choices and you can have more fun during the day because you're not either crashing or feeling sleep deprived then maybe it's worth a shot.
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