Tara Brach cover image

Meditation: Letting Thought Clouds Come and Go

Tara Brach

00:00

Sensing Infinite Space

Sensing this body is a field of sensation and aliveness, vast and open. Just let everything happen, changing dance of sensationyou can open the attention to include sound, to sounds round you, soft sounds, the more distant sounds. Infinite space to either sides, as far as the distant stars, and above, as far the distant stars. Te whole play of sound and sensationhappening in and received by is vast and open,ernest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app