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20min chapter
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Siim Land Podcast
The Addictive Nature of Junk Food and the Negative Effects of Excessive Consumption
This chapter discusses the addictive nature of junk food and the negative effects of excessive consumption of ultra-processed foods and sodium. It highlights the high percentage of calories consumed from ultra-processed foods and the link between excess sodium and junk foods. The chapter emphasizes the importance of studying the harmful effects of sodium and the need to focus on quality nutrients rather than just quantity.
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