Feel Better, Live More with Dr Rangan Chatterjee cover image

The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Water: hydration's critical role for the brain

Lisa explains the brain is ~80% water, dehydration effects, practical hydration tips and the 8-glasses guideline.

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