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158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

The School of Greatness

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The Wild Diet: A Guide to Healthy Lifestyle

Allison Williams' new book is called "The Wild Diet" It's a look at the health and fitness benefits of eating wild foods. The author talks about how he learned to eat this way after burning out from being on tour. He also shares his tips for staying fit in your everyday life.

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