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Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu

Tom Bilyeu's Impact Theory

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Empowering Mind and Body

This chapter explores the cognitive advantages of exercising before challenging tasks and presents a personal routine that combines workouts, intermittent fasting, and meditation for improved mental clarity. It offers practical tips for mindfulness and highlights the role of cold exposure in building resilience and mental toughness.

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