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The Holy Spirit Soaks in the Word of God
Many times you're going to get the content for that talk or that prayer by thinking about what needs to be done in transition between those two things. Second, I would encourage you to engage the discipline of serious Bible study. The Holy Spirit being there as you study and meditate and go deep into the word will begin to soak into your soul. Third, I would encouraging you to pray the Psalms regularly. One of my heroes, Reformer Thomas Cranmer, when he set up the Book of Common Prayer, he actually gave to all Christians a 30-day Psalm cycle where you literally pray from Psalm 1 to Psalm 150 over 30 days.