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Seven Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.

Boundless Life

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Optimizing Sleep: Technology, Environment, and Design

This chapter examines the impact of sleep stimulants on deep and REM sleep, emphasizing the importance of a conducive sleep environment. It discusses the interplay of innovative mattress designs, the role of thermoregulation, and the effects of electromagnetic fields (EMFs) on sleep quality. Through insights from personalized sleep systems and anecdotal evidence, it highlights the balance between comfort, support, and technology in optimizing rest.

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