How to Get Rid of a Slouching Position

Good movement and good posture in general can generally tell like, you ever watch the Olympics? Of course. And it's the same thing for sitting. You should be training to sit properly. So I think the, and there's some good ones you can just fall here. Your ears are aligned over your shoulders. Your shoulders are aligned above your hips. When you're sitting down, you want to be looking straight forward and not down at your monitor. This means you might have to elevate your monitor with some books or a stand of some sort.