EP. 102: HOW YOUR FOOD ENVIRONMENT IS LIMITING YOU FROM GETTING LEAN: TIPS TO IMPROVE YOUR ENVIRONMENT THAT WILL MAKE FAT LOSS DIETING EASIER
Chasing Clarity: Health & Fitness Podcast
00:00
Influencing Food Choices through Proximity and Access
The chapter explores how the placement and visibility of food and beverage options can impact consumer choices and consumption behaviors. Strategies such as placing healthier options at eye level and making water more readily available are discussed, leading to shifts in purchasing patterns towards healthier choices. It emphasizes the importance of controlling the food environment to support healthy eating habits and reduce overconsumption.
Transcript
Play full episode
