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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maximizing Strength Gains with the Right Workout Program
The hosts discuss the importance of choosing the right workout program for gaining strength and suggest the MAPS Power Lift program. They emphasize the need to track progress through measuring strength and finding the right calorie balance for potential lean gains.
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Listen to the best highlights from the podcasts you love and dive into the full episode