4min chapter

The Model Health Show cover image

TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life

The Model Health Show

CHAPTER

Exercise Changes the Structure of Your Reward System

People underestimate how good it will feel to move their bodies. Exercise can be an antidepressant and may also help people recover from addiction. It sensitizes your brain to pleasure, which is a gold mine for happiness. People who say they don't like exercise often report feeling better after working out.

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