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A Perfectionist's Guide to Losing Control
The Next Big Idea Daily
Exploring Self-Compassion and Embracing Inherent Perfection
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This chapter explores the transformative power of self-compassion in managing stress, improving overall well-being, and embracing one's inherent worth and wholeness. It discusses the elements of self-compassion like mindfulness, common humanity, and kindness, urging listeners to practice and embody self-compassion for a more fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode