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A Perfectionist's Guide to Losing Control

The Next Big Idea Daily

CHAPTER

Exploring Self-Compassion and Embracing Inherent Perfection

This chapter explores the transformative power of self-compassion in managing stress, improving overall well-being, and embracing one's inherent worth and wholeness. It discusses the elements of self-compassion like mindfulness, common humanity, and kindness, urging listeners to practice and embody self-compassion for a more fulfilling life.

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