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5min chapter
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
10% Happier with Dan Harris
How to Overcome Self-Worthiness
Jeff Pearlman: What do you mean by self-worthiness or self-worth and how exactly that is hindering you? He says one way to maybe get over the hump would be to commit to doing it a little bit every day for four to six weeks. That's when you move from extrinsic motivation to intrinsic motivation, he says. Pearlman: The benefits of meditation are reduced distraction and even more valuable the mindfulness.
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