201: Happy Habits: 10 Simple Daily Habits for a Happier Life
Feel Good Effect
00:00
How to Create a Happy Habit
Gretchen reuben has written a number of books about happiness and self improvement. She says the first habit to adopt is one that supports growth in your life. Bhat: "Knowing that youare not stagnant is definitely a happy habit" The next two habits are connected with yourself, friends and family. These can be done for five minutes every day or even an hour at a time. They don't have to be expensive but they do help us feel more positive.
Play episode from 11:53
Transcript
