As you make your new year’s resolutions or plan for Dry January, returning guest Ruby Warrington has another idea for better living in 2025: go on a “content diet.” In this conversation, Ruby describes the overwhelming nature of content consumption and its impact on mental health and wellbeing. She draws parallels between the “sober curious” movement, which she spearheaded, and the need for conscious content consumption, emphasizing the importance of awareness in our media engagement. We also talk about the pressures of content creation, the role of intimacy in communication, the rise of AI-generated content in the digital landscape, and the important of reading novels and listening to music. 

GUEST BIO

Ruby Warrington is the author of Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood and is the creator of the term “sober curious." Author of the 2018 book Sober Curious and million-download podcast of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck  (2019), and The Sober Curious Reset (2020). With 20+ years’ experience as a lifestyle journalist and editor, Ruby is also the founder of the self-publishing incubator Numinous Books. 

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