Are There Any Side Effects When You Start Taking Probiotics?

i know that sometimes when people start taking probiotics, it can cause a little bit of a shift bacteria. That's something that we call dioff and so it's basically, the dead bacteria is just shedding,. It's going through your body, and it's causing some discomfort. And all that is is a sign e. It's telling you it's working, cause it's actually getting rid of the pathogenic bacteria. But it's also a sign that youd probably want to slow down. Maybe go one capsule every other day, a half a capsule every day,Something like that. Just to go slower until you start to be able titrate up to a full capsule.