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485 Dr. Dena Garner
The WODcast Podcast
Lactate, Is It Important to Train at a Higher Level
People who can train at a higher level of their lactate threshold, they're going to be able to do better outcomes. M because tha hydrogen really gets in your blood and messes up the muscle contraction. That's why lactate important to understand and see if it has on that i've been studying my whole life. And we continue to figure out why this is working for people.
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