Are You Emotionally Literate?

For me, it's fundamental to really understand that emotions are physical sensations. When you can't sleep at night, or when you find yourself thinking about your former husband and hating him, all of those are experiences of fear. Hating someone comes from a part of your personality. There are other parts of your personality that experience the same circumstances differently. And until you come to terms with that, you won't be free of it. To move into the love that you want in your life, you need to experience this in exact the terms that we've been talking about,. You'r doing only as frequently as you can remember. That's the moment of creating authentic power.