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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

The Genius Life

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I Love Wearing Blue Light Blocking Glasses Before I Go to Sleep

Blue light, and bright evening light in general, can disrupt your sleep. Head to bon charge dot com slash max and use coupon code max to save 20 % off. There's no evidence scientifically showing that worrying actually helps with anything. Worrying is what tends to make it harder to think ind plan. The pre frontal cortex goes off line when we get anxious.

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